RHYS PHILP
I found my passion for fitness during a dark period in my life when I desperately needed an outlet. I vividly recall the first time I walked into a gym; my anxiety was sky-high, and I had no idea what to expect or what to do. As I pushed myself through the initial mental hurdles, coming to the gym soon turned into a daily ritual that brought me joy, providing a space to zone out from the world and challenge myself to new physically and mentally. Ultimately, it was that moment walking through those doors that transformed my life both physically and mentally.
As a Personal Trainer, I now follow my passion helping others develop healthy fitness habits and experience the benefits of working out. Nothing drives me more than seeing individuals push beyond their limits, gain confidence, and witness the progress they achieve through hard work. I’d love to join you in supporting you in your fitness journey, whatever stage it’s at. Combining my personal training experience and relatability with the supportive training environment here at Inception, we’ll have you achieving more than you ever thought possible in no time at all!
QUALIFICATIONS & ACHIEVEMENTS
NZIHF Qualified Personal Trainer, level 4 & 5.
First Aid & CPR Trained
SPECIALISATIONS
- Client consultations
- Movement appraisals
- Exercise programming and prescription
- Progress tracking
- Weight loss & weight gain
- Strength training
- Muscle building